Weigh In record (no journal entry) for 17 April 2012
|
77.5 kg
Lost so far: 29.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
775 kcal
|
Fat: 11.21g | Prot: 40.26g | Carbs: 147.63g.
Breakfast: Fruit & Cream Instant Oatmeal, Blueberries . Lunch: Power maxx protein isolate, Kettle Corn 100 Calorie Pop. Dinner: Pink Lady Apples, WW TUNA NOODLE GRATIN. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|