Weigh In record (no journal entry) for 04 November 2017
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88.8 kg
Lost so far: 1.8 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1292 kcal
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Fat: 76.31g | Prot: 37.19g | Carbs: 115.57g.
Breakfast: Домик в деревне Кефир 1%, Ароматы Жизни Масло Льняное, Фруктовый Сад Томатный Сок. Lunch: Кофе с Молоком, Сливочный Сыр, Смак Хлеб Кайзер. Dinner: Ермолино Гуляш Говяжий, Ташлинский Сметана 15%, Помидорка Лечо. Snacks/Other: Пятерочка Банан. more...
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2769 kcal
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Exercise:
Dance (slow step) - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Анна Нета's Weight History
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