Weigh In record (no journal entry) for 04 November 2017
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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824 kcal
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Fat: 32.20g | Prot: 56.09g | Carbs: 63.74g.
Breakfast: Café, Pain Grillé, Pain Grillé, Carrefour Bûche de Chèvre. Lunch: Kiri Kiri, Fleury Michon Blanc de Dinde Fumé, Riz Basmati (Cuit), Endive. Dinner: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Ronde des Mers Crevettes Roses. Snacks/Other: Pineau des Charentes. more...
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Losing 0.9 kg a Week
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