Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
oscmarino
Journal
04 Nov 17
oscmarino's Journal, 04 Nov 17
oscmarino's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 November 2017
70.6 kg
Lost so far:
5.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2017:
980 kcal
Fat: 39.81g | Prot: 58.04g | Carbs: 97.81g.
Breakfast:
Chicken Katsu, Indonesian Fried Fish Dumplings, Dory Fish Fillet, White Rice.
Lunch:
Pork Meatballs, Mie Ayam, So Good Pangsit Udang.
more...
1731 kcal
Exercise:
Resting - 17 hours and 27 minutes, Sleeping - 6 hours and 33 minutes.
more...
Gaining 1.4 kg a Week
2 Supporters
Support
oscmarino's Weight History
View Complete History