Weigh In record (no journal entry) for 04 November 2017
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99.5 kg
Lost so far: 35.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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569 kcal
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Fat: 25.12g | Prot: 67.35g | Carbs: 16.39g.
Breakfast: Bacon, Bacon, Lettuce Salad with Tomato, Fried Egg with Fat. Lunch: Nando's Grilled Chicken Salad. Dinner: Beef Liver. Snacks/Other: Hard-Boiled Egg. more...
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Losing 6.3 kg a Week
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Palesa Letsela's Weight History
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