Weigh In record (no journal entry) for 04 November 2017
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92.4 kg
Lost so far: 15.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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334 kcal
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Fat: 2.40g | Prot: 15.14g | Carbs: 58.77g.
Lunch: Saint Eloi Adi Lentilles Vertes, Saint Eloi Adi Riz Complet. more...
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Gaining 1.4 kg a Week
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