Weigh In record (no journal entry) for 04 November 2017
|
64.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2017:
|
1682 kcal
|
Fat: 51.62g | Prot: 208.54g | Carbs: 92.94g.
Breakfast: Приготовленный Яичный Белок, Геркулес Овсяные Хлопья, Сыр Маасдам, Хлебец. Lunch: Куриное Филе, Гречка. Dinner: Куриное Филе. Snacks/Other: Орехи Кешью, Boombar Протеиновый Батончик. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Настя061500's Weight History
|