oscmarino's Journal, 03 Nov 17

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oh yea!

70.4 kg Lost so far: 5.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2017:

1264 kcal

Fat: 71.40g | Prot: 86.35g | Carbs: 70.86g. Breakfast: Egg Omelet, English Indonesian Fried Chicken. Lunch: Indonesian Chicken Satay. Dinner: Yoshinoya Beef Bowl (Regular), Fried Shrimp, Boiled Egg. more...

2020 kcal

Exercise: Weight Training (moderate) - 5 minutes, Bicycling (moderate) - 21/kph - 28 minutes, Resting - 19 hours and 57 minutes, Sleeping - 3 hours and 30 minutes. more...

Losing 2.8 kg a Week

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