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Ok, so this is first fast day, finished my supper just before 7 last night, and up till now only had some rooibos tea.
Not as bad as I'd thought, even after a 2.5 hour gym session............but def won;t be going the full 16 hours.
Think 13/13.5 will suffice for now!
View Diet Calendar, 03 November 2017:
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314 kcal
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Fat: 7.97g | Prot: 32.67g | Carbs: 29.89g.
Breakfast: Hard-Boiled Egg, Cipla Nutrition Whey Platinum Advanced - Strawberry Cream, Bananas. more...
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