Weigh In record (no journal entry) for 03 November 2017
|
75.7 kg
Lost so far: 37.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2017:
|
1635 kcal
|
Fat: 63.69g | Prot: 41.21g | Carbs: 209.31g.
Breakfast: Holland & Barrett Fibrex, Leev Havermout Quinoa Chocolade, Ooomega Lijnzaad Drink Original. Lunch: Soubry Spaghetti Volkoren Integral, Chinese Kool, Rode Uien, AH Cashewnoten Ongezouten, Conimex Knoflook Paste, Chilipoeder, AH Arachideolie. Dinner: Campina Slagroom D'light, AH Doosjevol Bramen, AH Spelt Banaan Pannekoekjes. Snacks/Other: Snoepfabriek Salmiakbrokken, Biofan Ahorn Siroop, AH Ovengebakken Granola Havervlokken, Öing Kefir Halfvolle, Yogi Thee Detox Energy, Koffie, Ooomega Macchiato, AH Elstar Appel. more...
|
|
1943 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|