Weigh In record (no journal entry) for 02 November 2017
|
77.6 kg
Lost so far: 1.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2017:
|
1320 kcal
|
Fat: 38.99g | Prot: 74.37g | Carbs: 147.18g.
Breakfast: Woolworths Dried Mango, Buttanutt Roasted Macadamia Nut Butter, Almonds, Dried Cranberries, Jungle Oats, Woolworths Long Life Fat Free Milk. Lunch: Enterprise Sliced Cooked Ham, Bakers Provita Crackerbread Original Wheat Toast, Serena Chick Peas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Claret Wine, Fried Onions, Cooked Cauliflower (from Fresh), Woolworths Broccoli Florets, Mushrooms, Klein Karoo Ostrich Goulash, Cooked Asparagus (from Fresh), Clover Butro. Snacks/Other: Woolworths Fat Free Bulgarian Yoghurt, Bakers Provita Crackerbread Original Wheat Toast, Woolworths Long Life Fat Free Milk, Honey. more...
|
|
2135 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
|
leannek1979's Weight History
|