Rafidis's Journal, 02 Nov 17


View Diet Calendar, 02 November 2017:
2126 kcal Fat: 67.02g | Prot: 57.50g | Carbs: 252.86g.   Breakfast: Água. Lunch: Ceifeiro Semente de Chia, Água, Estrogonofe de Carne, Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Chuchu, Tomates, Alface, Koni Store Sunomono. Dinner: Antarctica Guaraná (Copo), Salgadinho de Festa. Snacks/Other: Amendoim, Cheetos Salgadinho, Queijo Gorgonzola, Heineken Cerveja Heineken (250ml). more...
1959 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

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