Weigh In record (no journal entry) for 02 November 2017
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79.7 kg
Lost so far: 7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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459 kcal
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Fat: 9.66g | Prot: 51.05g | Carbs: 43.11g.
Breakfast: Кефир 1%, Хурма. Lunch: Простоквашино Сметана 10%, Творог (Полностью Обезжиренный), Санта Бремор Коктейль из Морепродуктов. Dinner: Слуцкий Хлебозавод Хлебец Полевой со Льном, Лук, Масло Подсолнечное, Квашеная Капуста. Snacks/Other: Запеченная или Жареная Пикша. more...
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2372 kcal
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Exercise:
Working - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Tatsianabel's Weight History
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