Weigh In record (no journal entry) for 16 April 2012
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76.5 kg
Lost so far: 0.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 113.26g | Prot: 137.75g | Carbs: 153.60g.
Breakfast: Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, sargento string cheese, Spirulina and cashew. Lunch: broccolli, vinegar, light ranch, crouton, mushrooms, shredded mozzarella and Parmesan, Grilled Chicken (Skin Not Eaten), spinach, romaine lettuce. Dinner: Strawberries, Strawberries, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, Chicken Nuggets (8 Count), String Cheese, Spirulina and cashew. Snacks/Other: macadamia coconut. more...
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2642 kcal
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Exercise:
Spin class - 1 hour and 8 minutes, Desk Work - 2 hours, Resting - 5 hours and 52 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
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Losing 0.5 kg a Week
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Jebbie23's Weight History
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