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I am feeling a bit better today - I have stopped obsessing so much about food.
I raised my RDI a tiny bit, and even if it doesn't help me lose weight very quickly, at least it is better than the free-for-all I was having,.
View Diet Calendar, 02 November 2017:
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1761 kcal
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Fat: 78.83g | Prot: 58.37g | Carbs: 199.87g.
Breakfast: Milk, Sugar, Woolworths Butter Croissants. Lunch: Lettuce Salad with Assorted Vegetables, Berg Sliced Leg Ham, Butter, Wonder White Hi-Fibre Plus Sandwich. Dinner: Rich Chocolate Ice Cream, Mayver's Hulled Tahini, Lettuce Salad with Assorted Vegetables, Falafel, Bazaar Lebanese Bread White. Snacks/Other: Jarrah Salted Caramel Hot Choc, Arnott's Mint Slice, Water, Water. more...
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2447 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Breastfeeding - 30 minutes, Showering - 10 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Housework - 30 minutes. more...
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