Weigh In record (no journal entry) for 01 November 2017
|
67 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2017:
|
866 kcal
|
Fat: 41.39g | Prot: 64.03g | Carbs: 70.27g.
Lunch: Abacate, Carne de Porco do Lombo (Filé), Laranjas, Hemmer Pepinos em Condimento Suave, Tomates. Dinner: Carne de Panela, Abóbora Cozida. Snacks/Other: Tirolez Queijo tipo Gouda, Suco de Tamarindo. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cinthia.aranovich's Weight History
|