Weigh In record (no journal entry) for 01 November 2017
|
77 kg
Lost so far: 6.3 kg.
Still to go: 12 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 November 2017:
|
1021 kcal
|
Fat: 45.24g | Prot: 65.92g | Carbs: 88.68g.
Breakfast: Maçã, Leite (sem Gordura), Mabel Torrada Light. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Hambúrguer ou Filé de Frango Empanado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
Losing 44.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raquelveiga's Weight History
|