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100 г угл
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77.4 kg
Lost so far: 3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1013 kcal
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Fat: 21.72g | Prot: 106.65g | Carbs: 100.73g.
Breakfast: Авокадо, Геркулес Монастырский, Optimum Nutrition Протеин 100% Whey Gold Standard, Груши. Lunch: Дорадо, Гречка Отварная, Филе Индейки. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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steady weight
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