Weigh In record (no journal entry) for 01 November 2017
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76.1 kg
Lost so far: 36.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1470 kcal
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Fat: 72.79g | Prot: 43.27g | Carbs: 153.38g.
Breakfast: Yogi Thee Detox Energy, Leev Havermout Quinoa Chocolade, Ooomega Lijnzaad Drink Original. Lunch: AH Rucola, Greetje Nederlandse Roomboter, Koffie, Gebakken Ei, AH Boeren Donker Meergranen. Dinner: AH Cashewnoten Ongezouten, AH Arachideolie, Chilipoeder, Conimex Knoflook Paste, Rode Uien, Chinese Kool, Soubry Spaghetti Volkoren Integral. Snacks/Other: Snoepfabriek Salmiakbrokken, Professor Grunschnabel Chococolate, Ooomega Macchiato, AH Elstar Appel. more...
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1954 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bontehond88's Weight History
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