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bf35,4 mm31.4 h2o 44,4
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76.9 kg
Lost so far: 2.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1207 kcal
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Fat: 32.40g | Prot: 78.15g | Carbs: 147.12g.
Breakfast: Woolworths Long Life Fat Free Milk, Jungle Oats, Dried Cranberries, Almonds. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Serena Chick Peas. Dinner: Clover Butro, Nando's Peri Spinach (Regular), Nando's Flame-Grilled Mealie, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Enterprise Sliced Cooked Ham, Honey, Bakers Provita Crackerbread Original Wheat Toast, Woolworths Long Life Fat Free Milk, Woolworths Strawberries, Woolworths Fat Free Bulgarian Yoghurt. more...
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Losing 1.4 kg a Week
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leannek1979's Weight History
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