Weigh In record (no journal entry) for 31 October 2017
|
59.9 kg
Lost so far: 19.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2017:
|
583 kcal
|
Fat: 33.31g | Prot: 65.48g | Carbs: 5.80g.
Breakfast: Egg, Whey Protein, Chicken, Almonds. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lindsaydonner's Weight History
|