Weigh In record (no journal entry) for 31 October 2017
|
66.1 kg
Lost so far: 3.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2017:
|
514 kcal
|
Fat: 24.23g | Prot: 44.33g | Carbs: 32.49g.
Breakfast: Maçãs Fuji, Queijo Mozzarella, Tomates, Café Brasileiro Café. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Brócolis. Dinner: Café Brasileiro Café, Omelete. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Betinha Ribeiro's Weight History
|