Weigh In record (no journal entry) for 31 October 2017
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77.7 kg
Lost so far: 65.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1426 kcal
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Fat: 97.77g | Prot: 96.08g | Carbs: 37.06g.
Breakfast: Zaanse Mayonaise, AH Basic Gerookte Spekreepjes, AH Thaise Roerbakmix, AH Braadworst. Lunch: Garlan Kruidenkaas, C1000 Jonge Goudse Kaas 48+, AH Courgette. Dinner: AH Komijnenkaas, AH Gerookte Achterham, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. more...
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Losing 2.8 kg a Week
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bertine84's Weight History
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