Weigh In record (no journal entry) for 31 October 2017
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84.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1097 kcal
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Fat: 36.49g | Prot: 29.89g | Carbs: 178.44g.
Breakfast: Bokomo Weet-Bix. Lunch: PnP Soya Milk Regular, Pineapple, Bananas, Apples, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Nestle Bar One (55g), Baby Carrots, Granny Smith Apples, Boiled Egg. more...
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Losing 0.6 kg a Week
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corrie.kuilder's Weight History
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