Weigh In record (no journal entry) for 31 October 2017
|
70.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2017:
|
1175 kcal
|
Fat: 20.36g | Prot: 76.84g | Carbs: 109.66g.
Breakfast: Le Rustique Camembert, Le Rustique Camembert, Senseo Café, Pain Grillé, Pain Grillé. Lunch: Riz Basmati (Cuit), Carrefour Escalope de Dinde, Créaline Purée d'épinards. Dinner: Filet de Tacaud, Leffe Blonde, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: Vin Merlot, Myprotein Son d'avoine, Jean Hervé Sirop d'agave, Danone Le Fromage Blanc. more...
|
|
148 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|