Weigh In record (no journal entry) for 31 October 2017
|
76.6 kg
Lost so far: 14.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2017:
|
376 kcal
|
Fat: 12.58g | Prot: 17.99g | Carbs: 47.43g.
Breakfast: Магнит Сыр Маасдам, ТХК Хлеб с Кориандром и Изюмом, Ясно Солнышко Овсяные Хлопья #2. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|