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DEBORA SIKEIRA
Journal
30 Oct 17
DEBORA SIKEIRA's Journal, 30 Oct 17
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Weigh In record (no journal entry) for 30 October 2017
80 kg
Lost so far:
10 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2017:
762 kcal
Fat: 44.21g | Prot: 57.02g | Carbs: 36.47g.
Breakfast:
Café com Leite Integral, Aurora Presunto.
Lunch:
Vagem Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída.
Dinner:
Carne, Legumes Refogados.
more...
2677 kcal
Exercise:
Hiking - 50 minutes, Water Aerobics - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes.
more...
Losing 0.5 kg a Week
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DEBORA SIKEIRA's Weight History
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