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PRE-PESAJE OFICIAL
27.8% grasa corporal
41.4% masa muscular
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1789 kcal
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Fat: 70.73g | Prot: 149.52g | Carbs: 156.87g.
Breakfast: Medialuna, La Paulina Queso Port Salut, Huevo, La Serenísima Leche Descremada, Café Instantáneo. Lunch: Cebollas, Tomates, Lechuga, Huevo, Granja Tres Arroyos Medallón de Pollo. Dinner: Royal Flan Light, Huevo, Cebollas, Tomates, Lechuga, Ciudad del Lago Atún al Natural en Trozos con Caldo Vegetal. Snacks/Other: Granix Copos de Maiz, Banana, Macrobiotica Galletas de Arroz Dulces, BC Mermelada Frutilla, CasanCrem CasanCrem Light, La Serenísima Leche Descremada, Star Nutrition MTOR BCAA, Star Nutrition Premium Whey Protein, Star Nutrition Creatine Monohydrate. more...
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Gaining 0.4 kg a Week
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