Weigh In record (no journal entry) for 30 October 2017
|
83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2017:
|
1214 kcal
|
Fat: 52.19g | Prot: 85.58g | Carbs: 110.43g.
Breakfast: Amendoim, Café, Vitarella Cream Cracker Água e Sal. Lunch: Ovo Cozido, Bimbo Rap10 Fit, Camil Proteína de Soja Texturizada, Alface Americana. Dinner: Gomes da Costa Sardinha com Molho de Tomate Temperado, Cará. Snacks/Other: Maçã, Maçã. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Manu Mel's Weight History
|