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140 г угл
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77.4 kg
Lost so far: 3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1161 kcal
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Fat: 20.68g | Prot: 101.48g | Carbs: 146.17g.
Breakfast: Яблоко, Геркулес Монастырский, Optimum Nutrition Протеин 100% Whey Gold Standard, Груши. Lunch: Салат из Моркови с Черносливом и Кедровыми Орешками, Гречка Отварная, Филе Индейки. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 4.2 kg a Week
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