Weigh In record (no journal entry) for 30 October 2017
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68.4 kg
Lost so far: 19.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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761 kcal
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Fat: 11.04g | Prot: 66.04g | Carbs: 100.74g.
Breakfast: Banane, Bio Chia Samen, Gut & Günstig Speise Quark Magerstufe, Haferflocken, Ener Bio Dinkelwaffel Natur, Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Gekochtes Sauerkraut, Salzkartoffeln, Real Bio Kasslerbraten. Snacks/Other: Haribo Phantasia. more...
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1900 kcal
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Exercise:
Desk Work - 5 hours, Driving - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 17 hours and 25 minutes, Housework - 10 minutes, Standing - 20 minutes. more...
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Gaining 1.4 kg a Week
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