oscmarino's Journal, 30 Oct 17

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Weigh In record (no journal entry) for 30 October 2017

72 kg Lost so far: 4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2017:

1349 kcal

Fat: 80.06g | Prot: 109.23g | Carbs: 43.58g. Breakfast: Indonesian Stuffed Tofu, English Indonesian Fried Chicken. Lunch: Bacon, Too Good to Be True Pork Satay, Chinese Roast Pork Belly, Pork Fried Rice. Dinner: Fried Egg. more...

1759 kcal

Exercise: Resting - 16 hours and 43 minutes, Sleeping - 7 hours and 17 minutes. more...

Gaining 0.9 kg a Week

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oscmarino's Weight History

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