Weigh In record (no journal entry) for 29 October 2017
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102.3 kg
Lost so far: 32.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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670 kcal
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Fat: 38.37g | Prot: 55.43g | Carbs: 28.04g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Green Leaf Lettuce, Cucumber (with Peel), Green Tea, Earl Grey Tea. Dinner: Vinespinach (Basella), Roasted Grilled or Baked Chicken (Skin Eaten), Coleslaw, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Woolworths Slicing Tomatoes, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. more...
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steady weight
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Palesa Letsela's Weight History
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