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Honeynn
Journal
28 Oct 17
Honeynn's Journal, 28 Oct 17
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Start Gm Day 1.. Done!!👏
74 kg
Lost so far:
6 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2017:
833 kcal
Fat: 51.38g | Prot: 24.53g | Carbs: 85.37g.
Breakfast:
Almonds.
Lunch:
Grapes.
Dinner:
Papaya.
more...
1880 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.7 kg a Week
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Honeynn's Weight History
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