Weigh In record (no journal entry) for 28 October 2017
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75.8 kg
Lost so far: 37.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1439 kcal
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Fat: 96.23g | Prot: 105.48g | Carbs: 42.55g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Queijo Mussarela, Ovo (Inteiro), Bife de Carne de Vaca (apenas Parte Magra Consumida), Abacate, Tomates, Apti Gelatina Zero, Alface, Morangos. Snacks/Other: Couve-Flor Cozida (de Couve-Flor Fresca), Queijo Mussarela, Tomates, Cebolinha Verde, Ovo (Inteiro), Ovo Cozido, Carne de Vaca Moída, Abacate, Ovo Cozido, Apti Gelatina Zero, Alface, Morangos. more...
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Losing 1.4 kg a Week
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gustavocoseglio's Weight History
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