Weigh In record (no journal entry) for 28 October 2017
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1589 kcal
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Fat: 82.43g | Prot: 44.60g | Carbs: 173.67g.
Breakfast: Brinta Brinta met Halfvolle Melk (40g). Lunch: Gekookt Ei, AH Puur & Eerlijk Achterham, Lidl Boter Dieet Light, Vitakrone Kip Samoerai Salade, Lidl Kampioentjes Meergranen. Dinner: Vita D'or Yogonaise, Olijfolie, Champignons, Pijnboompitten (Pignolias), AH Basic Spekjes, Gebakken Aardappelen, Gekookte Spruitjes. Snacks/Other: Lidl Digestives, Dadel. more...
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Gaining 1.2 kg a Week
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