Weigh In record (no journal entry) for 28 October 2017
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72.8 kg
Lost so far: 8.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1105 kcal
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Fat: 52.75g | Prot: 55.18g | Carbs: 110.61g.
Breakfast: Овсяная Каша на Молоке, Цикорий с Молоком. Snacks/Other: Творожная Запеканка, Фундук, Банан. more...
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Losing 0.7 kg a Week
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