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vicalg
Journal
28 Oct 17
vicalg's Journal, 28 Oct 17
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Weigh In record (no journal entry) for 28 October 2017
83.3 kg
Lost so far:
4.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2017:
440 kcal
Fat: 22.95g | Prot: 14.48g | Carbs: 45.48g.
Breakfast:
Chirimoya, Tomates, Jamón Serrano, Croissants de Mantequilla.
Snacks/Other:
NaturGreen Aceite de Coco Virgen, Nespresso Café Capsulas, Canela.
more...
2545 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour.
more...
Losing 1.4 kg a Week
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vicalg's Weight History
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