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Tokeloshe
Journal
03 Mar 10
Tokeloshe's Journal, 03 Mar 10
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Weigh In record (no journal entry) for 03 March 2010
72.3 kg
Lost so far:
1.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2010:
1418 kcal
Fat: 9.09g | Prot: 49.82g | Carbs: 191.22g.
Breakfast:
non dairy creamer, Apple cinnamon rice cake, coffee.
Lunch:
progresso light chicken noodle.
Dinner:
post Honeycomb cereal, subway sweet onion teriaki.
Snacks/Other:
light beer, apple cinnamon rice cake.
more...
2294 kcal
Exercise:
Desk Work - 8 hours, Music playing - 3 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Tokeloshe's Weight History
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