Weigh In record (no journal entry) for 13 April 2012
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77.2 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 74.07g | Prot: 133.40g | Carbs: 168.94g.
Breakfast: pei wei sweet chili sauce, pei wei salad rolls. Lunch: Blueberries, balsalmic vinegar, spring mix, Grilled Chicken (Skin Not Eaten), green beans. Dinner: Pro-Optimal Whey - Vanilla, Organic Fruit Roll Up, Sweet Red Peppers, Goat Cheese, Brown Rice (Long-Grain), coconut macadamia nut butter balls. Snacks/Other: raw almonds. more...
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2590 kcal
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Exercise:
Sprints - 1 minute, Desk Work - 2 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
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Gaining 4.4 kg a Week
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Jebbie23's Weight History
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