Weigh In record (no journal entry) for 27 October 2017
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67.5 kg
Lost so far: 0.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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773 kcal
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Fat: 13.39g | Prot: 65.34g | Carbs: 100.65g.
Breakfast: Ceviche de Camaron, Sascha Fitness Isolate Whey Proteín Hydrolyzed, Palomitas de Maíz. Lunch: Ensalada de Lechuga con Verduras Variadas, Chuleta de Cerdo. more...
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2471 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Motorbike Riding - 30 minutes, Gym - 50 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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Gaining 0.3 kg a Week
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