oscmarino's Journal, 27 Oct 17

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oh my...

71.6 kg Lost so far: 4.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2017:

1336 kcal

Fat: 74.37g | Prot: 78.29g | Carbs: 85.12g. Breakfast: Prochiz Cheddar Cheese, Fried Egg. Lunch: White Rice, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Pork Fried Dumpling, Indonesian Steamed Fish Dumpling. Snacks/Other: Martabak Telur, Dutch Savory Stuffed Rice Rolls. more...

1862 kcal

Exercise: Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours and 17 minutes. more...

Gaining 0.7 kg a Week

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