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60 г угл
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76.5 kg
Lost so far: 3.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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814 kcal
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Fat: 15.78g | Prot: 103.42g | Carbs: 64.24g.
Breakfast: Авокадо, Optimum Nutrition Протеин 100% Whey Gold Standard, Груши, Геркулес Монастырский. Lunch: Тушеные Овощи, Куриное Филе, Филе Индейки. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 2.1 kg a Week
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