Weigh In record (no journal entry) for 13 April 2012
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93.4 kg
Lost so far: 11.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 57.04g | Prot: 95.76g | Carbs: 175.72g.
Breakfast: All Natural Chocolate Mint Nutritional Bar. Dinner: Ground Beef, Baked Potato, Wheat Buns. Snacks/Other: Marathon Energy Bar - Chewy Peanut butter, Extreme Chocolate Meal Replacement, Whoppers Robin Eggs. more...
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3965 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Treadmill (1.61) - 16 minutes, Desk Work - 4 hours and 5 minutes, Resting - 3 hours and 4 minutes, Sleeping - 6 hours, Driving - 6 hours and 50 minutes, Standing - 2 hours and 35 minutes. more...
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Gaining 0.4 kg a Week
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djwibert's Weight History
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