Weigh In record (no journal entry) for 27 October 2017
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71.1 kg
Lost so far: 2.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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776 kcal
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Fat: 48.18g | Prot: 60.43g | Carbs: 26.00g.
Breakfast: Laranja Pêra, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Ervilha Torta, Carne de Vaca Moída (95% Magro / 5% Gordo), Escarola Cozida (Cozinhado com Gordura), Acelga, Cebolas, Azeitonas Verdes, Sadia Bacon em Cubos, Azeite de Oliva Extra-Virgem. more...
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2484 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sitting - 8 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 20 minutes, Housework - 1 hour, Resting - 6 hours and 40 minutes. more...
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Losing 1.2 kg a Week
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Carol Larry's Weight History
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