claudi.g's Journal, 27 Oct 17

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Weigh In record (no journal entry) for 27 October 2017

130.7 kg Lost so far: 6.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2017:

1596 kcal

Fat: 80.24g | Prot: 127.02g | Carbs: 83.53g. Lunch: Pizza Salami, Milram Frühlingsquark Activ, Landjunker Hähnchenbrustfilet, Gut & Günstig Roggen Vollkornbrot. Dinner: Gemischter Salat mit Dressing, Schweineschulterbraten, Kartoffelknödel, Pfannkuchensuppe. more...

4007 kcal

Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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claudi.g's Journal, 27 Oct 17

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claudi.g's Weight History