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PESAJE OFICIAL (Semanal)
27.7% grasa corporal
41.5% masa muscular
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1785 kcal
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Fat: 58.56g | Prot: 131.67g | Carbs: 190.27g.
Breakfast: CasanCrem CasanCrem Light, Macrobiotica Galletas de Arroz Dulces, BC Mermelada Frutilla, La Serenísima Leche Descremada, Rosamonte Mate Cocido, Manzana. Lunch: Zanahoria, Cebollas, Papa Cocida, Pizza de Queso de Masa Delgada. Dinner: Royal Flan Light, Morrón, CasanCrem CasanCrem Light, Cebollas, Zapallito Verde, Carne de Cerdo. Snacks/Other: La Virginia Té Verde, Huevo, Trigoro Pan Salvado, Granja Tres Arroyos Medallón de Pollo, Banana, Milkaut Yogurt Bebible Descremado, Star Nutrition Premium Whey Protein, Star Nutrition Creatine Monohydrate, Star Nutrition MTOR BCAA. more...
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Losing 1.0 kg a Week
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