Weigh In record (no journal entry) for 13 April 2012
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116.4 kg
Lost so far: 7.9 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 119.25g | Prot: 131.38g | Carbs: 92.28g.
Breakfast: Cinnamon, Super Advanced Whey Protein - Chocolate, Psyllium Fiber, Quick Oatmeal (1 or 3 Minutes). Lunch: Coleslaw, Pork Shoulder Roasts or Steaks (Boston Blade). Dinner: Cookies 'N Cream Premium Ice Cream, Peanut Butter, Deli Sliced Ham, Almond Oil, Sticky Fingers carolina classic, Psyllium Husks, Super Advanced Whey Protein - Vanilla, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Extra Light Olive Oil, Extra Light Olive Oil. more...
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Losing 3.2 kg a Week
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Norman Victor's Weight History
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