Weigh In record (no journal entry) for 26 October 2017
|
60 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2017:
|
813 kcal
|
Fat: 43.97g | Prot: 83.75g | Carbs: 20.79g.
Breakfast: Polenguinho Polenguinho Pocket Light. Lunch: Tomates, Alface, Patinho Grelhado, Gallo Azeite de Oliva Extra Virgem. Dinner: Polenguinho Polenguinho Pocket Light, Frimesa Presunto sem Capa de Gordura, Alcaparras, Ovo, Repolho, Sadia Salaminho, Champignon. Snacks/Other: Polenghi Polenguinho Light, Dr. Oetker Gelatina Diet Cereja. more...
|
steady weight
|
|
karinemirandola's Weight History
|