Weigh In record (no journal entry) for 26 October 2017
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65.4 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1808 kcal
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Fat: 33.65g | Prot: 109.11g | Carbs: 296.03g.
Breakfast: Delícia Margarina Extra Cremosa, Marilan Magic Toast Torrada Integral, Café, Café com Açúcar, Rezende Peito de Peru Defumado, Vigor Requeijão Light, Pão Francês Integral. Lunch: Suco de Limão, Suco de Limão, Batatas Fritas, Carne do Peito de Frango (Assado, Cozido), Soya Óleo de Soja, Feijão Preto Cozido. Dinner: Mel, Açaí, Embaré Leite Desnatado Camponesa, Morangos. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Chamyto Leite Fermentado. more...
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2811 kcal
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Exercise:
Hiking - 2 hours and 33 minutes, Race - 40 minutes, Resting - 15 hours and 57 minutes, Sleeping - 4 hours and 50 minutes. more...
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Gaining 0.2 kg a Week
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Xuminaya's Weight History
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